I Wore Toe Spacers for 2 Years…Here's What Happened

Mar 18, 2024

I love barefoot training and barefoot shoes for my foot health. I've now worn toe spacers for over 2 years. This is my barefoot transformation. I also explain the benefits of barefoot, barefoot shoes/minimalist shoes. Plus how to make a habit of wearing your toe spacers and some exercises I do for foot strength. Chris Duffin got me into barefoot lifting and toe spacers. Dr. Peter Attia got me into toe yoga. I'll get you out of your crappy conventional shoes.

Feelgrounds stylish barefoot shoes! https://www.feelgrounds.com/?p=ali

TYR L-1, the lifting game changer! https://glnk.io/4x5xw/alispagnola

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Every Monday morning I bring you Fitness Outrageous. Fit tips. Health hacks. Superhuman strategies! All delivered with a side of hilarious. I'm constantly working to get better at life. Wanna join me? Let's get Fitness Outrageous together :)